Skip to Navigation Skip to Content
Mediclinic Southern Africa Mediclinic Southern Africa
  • Doctor Opportunities
  • Careers
  • Higher Education
  • Contact
  • Hospitals
  • Doctors
  • Health Library
  • Specialities
  • Specialist Institute
  • Hospitals
  • Doctors
  • Health Library
  • Specialities
  • Specialist Institute
Search
Hirslanden Home
  • Emergency
  • Hospitals
  • Doctors
  • Health Library
  • Specialities
  • Specialist Institute
  • Patients & Visitors
  • Service Offerings
  • About Us
  • For Doctors
  • Nursing Profession
  • Doctor Opportunities
  • Careers
  • Higher Education
  • Contact
Hirslanden Home
Mediclinic Southern Africa
Hospitals & Day Clinics Doctors Online Pre-Admission Mediclinic Baby Careers Higher Education Doctor Opportunities

Quick Links

  • Hospital locator
  • Online Pre-Admission
  • Mediclinic Baby
  • Mediclinic Prime
  • Private Fixed Fees
  • Care Expert
Patients & Visitors Stay & Visit Pre-admission Information Admission Terms & Conditions Pre-admission Form Visitor Information Quality Results
Health Insurance Get to Know your Finances Private Fixed Fees Care Expert Financing Options
Health Knowledge Health Knowledge Library Mediclinic Info Hub Blog The Future of Healthcare Blog Mediclinic Family Magazine
Hospitals Mediclinic in Your Region Find a Doctor
Service Offerings Mediclinic Precise Meet the team Technology Services FAQs Information for doctors
Mediclinic Renal Services Renal Care Locations Understand Renal Dialysis Vision, Mission and Purpose What sets us apart Dialysis with a difference Treatment Modalities Kidney Awareness Program (KAP)
Mediclinic Mental Health Services Mediclinic Mental Health
Mediclinic Baby The Mediclinic Baby App Due Date Calculator Ovulation Checker Mediclinic Baby on the Health Wrap Podcast Baby Gallery Guide To Pregnancy & Baby Care Register now!
Mediclinic Prime The Health Wrap Podcast Exclusive Benefits BMI Calculator Register now!
About Us About Mediclinic Southern Africa Vision & Values Clinical Quality Executive Management History Research Enviromental Policy Corporate Social Investment Contact Us
Quality Patient Experience Survey Ethics
Media & News Press Releases & News Social Media Media Contact Information Media Kit Corporate Social Investment
For Doctors Practice Opportunities Why Partner With Us View Practice Opportunities Registrar Programme Bursary Programme Learn more
For Health Professionals Doctors Portal Member Site Locum Registration Future of Healthcare News
Contact us
Nursing Profession Nursing Profession Entry-Level Nursing Clinical Career Path Management Career Path Education and Training Career Path Nurses in the Care Team
  2. Employee Wellbeing Hub
    1. Mediclinic Southern Africa
    2. Hospitals & Day Clinics
    3. Find a doctor or specialist near me
    4. Specialities
    5. Health Library
    6. Contact Us
    7. Careers
    8. Mediclinic Renal Services
    9. Mediclinic Baby
    10. Mediclinic Prime
    11. Fixed Fees
    12. Mediclinic Care Expert
    13. Media Centre
    14. About Mediclinic Southern Africa
    15. Health Professionals
    16. Stay & Visit
    17. Idp Login
    18. Promotion of Access to Information
    19. Gender Based Violence
    20. Emergency
    21. Nursing Profession
    22. Mediclinic Mental Health
    23. MyMediclinic Account Deletion Process
    24. Mediclinic Baby App Privacy Statement
    25. Research
    26. International DAISY Award
  3. Emotional and Mental Wellness
    1. Emotional and Mental Wellness
    2. Financial Wellness
    3. Intellectual Wellness
    4. Physical Wellness
    5. Occupational Health and Wellness
    6. Community and Environmental Wellness
    7. Submission successful
    8. Calendar
  4. Box Breathing Technique
    1. Are you suffering from secondary traumatic stress?
    2. Preparing for the Onslaught
    3. The Five Stages of Stress
    4. Warning signs of stress in yourself and others
    5. Burnout Explained
    6. Compassion fatigue – are you at risk?
    7. Relaxing Breathing Exercises
    8. Self Care is Never Selfish
    9. 3 Questions to Answer During COVID-19
    10. Are you okay?
    11. 6 ways to stay strong in your vocation
    12. Don’t let stress get you down
    13. Mindfulness explained
    14. Box Breathing Technique
    15. 20 Connected Breaths
    16. 1:2 Ratio Breathing
    17. The 30:3:30 Approach to Self-Care
    18. Care Self-Care Checklist
    19. Keep Perspective
    20. End of Shift Reflection
    21. End of Shift Huddles
    22. A Quick Guide to the Web of Resilience
    23. Leadership Emotions Thermometer for Managers
    24. [Leadership] How to Use the Thermometer Tool
    25. [Leadership] Emotions Thermometer at a Glance
    26. Leading Perspective in Turbulent Times
    27. [Leadership] How to manage your emotions under stress
    28. Keep Perspective in Times of Transition
    29. How to relax | 8 relaxation tips for your mental health
    30. How meditation benefits your mental health and physical health
    31. I had a black dog, his name was depression
    32. How to manage your mental health in tough times
    33. Do I need therapy?
    34. COVID-19 and PTSD
    35. Trauma: 8 Self-Care Tips
    36. Wellness Wednesdays
Emotional and Mental Wellness

Box Breathing Technique

Please accept functional cookies to see this content.
Mediclinic Southern Africa

Mediclinic Southern Africa operates a range of multi-disciplinary acute care private hospitals in South Africa and Namibia and focuses on providing value to our patients through safe, quality care in a patient friendly environment.

Follow Us
Scroll to Top
Hirslanden Home Hirslanden Home
Emergency number
084 124
Quick Links
  • Hospital locator
  • Online Pre-Admission
  • Mediclinic Baby
  • Mediclinic Prime
  • Private Fixed Fees
  • Care Expert
Doctor Opportunities
  • Practice Opportunities
  • Why Partner With Us
  • Registrar Programme
  • Bursary Programme
Careers
  • How to Apply
  • Search Opportunities
  • Testimonials
Higher Education
  • Log in/Sign up
  • Programme/course info
  • Apply
Nursing Profession
  • Entry-Level Nursing
  • Clinical Career Path
  • Management Career Path
  • Education & Training Career Path
  • Nurses in the Care Team
Employee Sign In
  • Sign In
  • Sign Out
  • Employee Communication
Contact
© Mediclinic Southern Africa 2025
Terms of Use
Cookie Policy
Access to Information Manual
Website Privacy Statement
Patient Privacy Notice
Doctor & Allied Healthcare Professionals Privacy Notice

An error occurred. Please try again later.