My teen has anxiety symptoms – should I be concerned?
How do you know if your teen’s anxious behaviour is “normal”, or they have anxiety that needs professional attention?
Dr Thabo Mogotlane, a specialist psychiatrist at Mediclinic Legae, explains the difference.
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How to build resilience through positive thinking
Ever been told to chin up, ignore a setback, or “get over it”? Well, it’s easier said than done for some people. If you’re among them, a Mediclinic psychologist has advice on how to think positive and boost your mental resilience.
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EMDR therapy found effective in treating trauma
Eye movement desensitisation and reprocessing therapy (EMDR) is a treatment that’s gaining traction in South Africa. It has been proven to be highly effective in assisting people to overcome severe trauma.
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