Pregnancy
Before you fell pregnant, you might have found that a long run, a glass of wine, or a soak in a hot bath was the perfect way to unwind. But with one month left until the end of your first trimester, it's important to discover new self-care routines that are safe for your unborn baby.
“I always tell my patients this is the most exciting time of their lives, but also the scariest,” says Sister Ansju Blackbeard, a senior professional nurse and midwife at Mediclinic Sandton. With your emotions fluctuating throughout the day, it’s important to find a way to keep yourself grounded.
Check out these reliable self-care ideas:
Self-care idea 1: Build emotional resilience
You might notice that everyone around you has a scary story about pregnancy or childbirth – and they're ready to tell you all about it. This is the last thing you need, Ansju says. “You’re on your own journey, so although everyone around you is suddenly an expert, you don’t need to listen to their advice – good or bad. As time goes on, you'll figure out which friends like to spread negativity. It's important to allow yourself to steer clear of them.”
Self-care idea 2: Avoid Dr Google
It’s really tempting to Google your latest pregnancy symptoms – but be prepared for the results to suggest you have some rare and dramatic illness only seen on medical TV dramas! Before you panic, contact your doctor with your queries and concerns. You’re much more likely to be experiencing commonplace issues that aren’t anything to worry about.
Self-care idea 3: Steer clear of social media
Be mindful when choosing mommy blogger social media platforms to follow. Remember that these individuals often make a living from curating the best moments of their lives. Don’t think you’re not coping well just because you don’t feel or look the way they’re portraying themselves. In truth, they’re probably feeling just as stressed and overwhelmed as you.
Self-care idea 4: Rest when you can
You will reach a point in your pregnancy where you’re simply too uncomfortable to get a good night’s rest, so prioritise sleep while you still can, says Ansju. “Try to get nine hours of sleep while you’re pregnant. That extra hour is really good for your baby's brain development, so skip the late-night Netflix binge.”
Self-care idea 5: Take a seat
Stress and anxiety can make pregnancy issues like morning sickness worse, so try to relax as much as possible. If you can spend an hour or two putting your feet up during the day, go for it – and don't feel guilty about it!
Self-care idea 6: Indulge in your hobbies
Your life will change when your baby is born, but you can control how big that change is, says Ansju. “Ideally, your baby comes into your world – you shouldn’t have to alter your world for your baby. You might think that being a good parent means giving up all your favourite things to prioritise their needs. The truth is your child needs a role model who shows them you can have multiple interests.” She encourages new moms to enjoy all the activities they love. “If you're into creativity, join an art class. If you like socialising, host a get-together. Take a walk in nature or try meditation. Do whatever activities help you feel like yourself.”
Self-care idea 7: Get your body moving
Gentle exercise is good for you and your baby. Just make sure to check with your doctor to ensure your chosen workout isn’t too hard and doesn’t risk your baby’s health. “Don’t be scared of using your body during this time,” Ansju advises. “You can’t live in fear – stress hormones aren’t good for you. And keep in mind that your body is designed to nurture and protect your baby.”
Self-care idea 8: Spend time with family
This is a wonderful time to connect with the women in your family. You’ll feel more supported and also strengthen your relationships by sharing your experiences. “You’ll appreciate having other women with you on your journey,” says Ansju. “Remember, it takes a village to raise a child – and this time in your pregnancy is the right time to choose that village.”