In a world filled with alarming headlines, maintaining your physical health is critical. Optimism is crucial – and exercise will keep you hopeful, while a good diet will give you the fuel you need to deal with new daily challenges.

Exercise to Improve Your Mood

Click here.

Exercise promotes chemicals in the brain that improve your mood and help you maintain a consistently high level of quality care.

Why Your Diet Matters in a Crisis

Click here.

A once-in-a-lifetime pandemic brings unique challenges – here’s how what you eat makes a big difference. 

How to Keep Your Home Infection Free

Click here.

During the COVID-19 pandemic, it's important to know how to keep your home clean and infection-free where possible.

Get Moving

Click here.

12 easy steps to get you moving @home.

Feed Your Soul

Click here.

Healthcare workers are taking strain right now, but the more you look after your nutritional needs, the better you’ll be able to cope.

The Benefits of Sleep

Click here.

Getting enough sleep is essential to perform optimally as a health worker in the fight against COVID-19.

Feed Your Child's Immune System

Click here.

As schools prepare to go back to school across South Africa amid the COVID-19 pandemic, a Mediclinic dietician suggests ways to build and support your child’s immune system.

 

12 Tips For Quality Sleep

Click here.

A good night's rest is essential for your physical, mental, emotional and spiritual wellbeing says a specialist neuropsychiatrist.

Improve The Health of Your Gut

Click here.

Scientists refer to your gut as your second brain because it affects your overall physical and mental wellness too.

Eat Better to Feel Better

Click here.

This is a time where we need to eat healthier than ever – but with very little time, we need to plan our meals ahead of time and be aware of the nutritional value of what we eat.  

Stay Safe