People who work in healthcare are unique – brave, compassionate, capable of enduring long stretches in a stressful environment while producing a high degree of quality patient care – but this does not mean they are immune to the effects of this stress. Build your mental strength and emotional resilience.

Traumatic Stress Disorders

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This is a common side effect of emergency medical work, but can be managed. Click above to learn more about this syndrome.

Self Care is Never Selfish

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Self-care is essential both to your own wellbeing and your ability to help your patients.

Are You Ok?

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In a time of crisis, emotional intelligence can get you through to the other side.

What is Pre-Traumatic Stress Condition?

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This is a common side effect of emergency medical work, but can be managed. 

Keep Perspective in Turbulent Times

Don’t Let Stress Get You Down

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Here are some evidence-based strategies to help frontline healthcare workers build resilience during the COVID-19 pandemic.

Stay Strong in Your Vocation

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Staying strong in a time of stress is a key life skill. This is the time to nurture it.

Burnout Explained

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Exhausted? Drained? You may need to start taking care of your needs.

Mindfulness Explained

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Everyone is telling you to be mindful – but what does that actually mean?

Five Stages of Stress

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Understand the five key stages of stress and learn to manage it better at each step.

Compassion Fatigue

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Compassion fatigue is the sense of extreme emotional and physical exhaustion experienced by healthcare workers in times of crisis.

Self Care Checklist

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Have you touched base with yourself today? Use this checklist to monitor your mental health.

How to Practise Mindful Breathing

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A step-by-step guide to breathing techniques to lower stress levels.

Warning Signs of Stress

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Life on the front line of a national disaster is tough – and not just for you.

30:3:30 Approach to Self-Care

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Here are some suggestions for incorporating self-care into your everyday life.

Tools to Support You