Movement and Mindfulness

Are you preparing to take part in a sports event and looking for the best way to maximise your enjoyment, get the best results and recover well after the event?

In this episode of The Health Wrap, On The Move, the manager of the corporate events department at Mediclinic Southern Africa, Dr Darren Green, joins Ayanda Charlie to unpack these questions and many more. With a special interest and background in neuroscience, sports and exercise medicine, he is the perfect expert to demystify the big task of training for a sports event.