Movement and Mindfulness

What are the benefits of encouraging an active lifestyle for your kids and what’s the best way to do it?

We kick off the first episode of ‘The Health Wrap: On The Move’ powered by Mediclinic with an important chat about physical fitness for the whole family. With three private sports and exercise medicine practices around Johannesburg, sports and exercise medicine physician, Dr Lervasen Pillay, joins us to share his wealth of knowledge on the subject.