During your pregnancy it is important to think healthy and continue with your healthy lifestyle. Avoid processed foods and too much sugar.
YOUR WEIGHT GAIN DURING PREGNANCY:
Here is a basic overview of what your ideal
weight gain should be. Remember that every person is different - some will put on more, some less,
but ideally you can look to gain around 12.5kg in total.
The 12.5kg is made up of the following:
NB: Every woman carries differently and the table is a mere guideline.