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10 foods to boost your libido
Last updated: Tuesday, September 23, 2014

Did you know that there are foods that can naturally increase your libido, boost your reproductive health and spark your sexual appetite?

Spice up your sex life by adding these foods to the menu:

Wild salmon

Wild salmon and other cold-water fish (such as sardines, herring, trout and anchovies) are guaranteed to boost your sexual stamina and overall health as they are so high in omega-3.These essential fatty acids are critical to the healthy function of your brain and nervous system, fight depression and improve your mood, memory and brain power.

Watermelon

This refreshing summer fruit is rich in L-citrulline, an amino acid that helps improve blood flow to the sexual organs. It’s like Nature’s Viagra - without the side effects. L-citrulline optimises blood flow in the body by first converting to L-arginine and then to nitric oxide, which is involved in dilation of the blood vessels. Low levels of nitric oxide are associated with mental and physical fatigue and sexual dysfunction.

Dark chocolate

Dark chocolate's many benefits are well documented, including its ability to mimic the sensation of being in love. Few people will argue with the fact that chocolate makes one feel really good. This is not just because of the taste and texture, it’s also thanks to a chemical in chocolate, called phenylethylamine (also called the “love chemical”), believed to produce the feeling of being in love. Research has also found that women who enjoyed a piece of chocolate every day had a more active sex life than those who didn’t.

Asparagus

Asparagus has been considered a successful aphrodisiac since ancient times. And, it seems, for good reason. This vegetable is rich in potassium and folic acid, a B vitamin that helps increase the production of histamine, which ... Read more



 

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